Period Care Myths Debunked: What You Really Need to Know About Menstrual Health

Your understanding of menstruation and its associated health issues may be erroneous due to a number of myths and misconceptions that surround it. Perhaps the most common case of period stigma is the fear or embarrassment associated with a person’s period. There is a lot of misinformation regarding periods which is still widely believed today. So let’s set the facts straight! Let’s try to identify the most common misconceptions surrounding periods and set facts right regarding period care.

1. You Can’t Get Pregnant During Your Period

Myths suggest that you cannot become pregnant while on your period, which is one of the most common misconceptions. Indeed, it is possible to conceive while on your period, although it is less common. For instance, if you have a short cycle, then ovulation can occur shortly after your period. Additionally, sperm can live in a woman’s body for upwards of five days, which means that having intercourse towards the end of your cycle can also result in pregnancy. So in case you want to avoid getting pregnant, it is important to use contraception through out the cycle, even when on your period.

2.Menstrual Blood Is ‘Dirty’ or ‘Impure’

Myths associated with periods propagate the unnecessary shaming of women during their monthly periods. For instance, a lot of people still believe that menstrual blood is impure. The truth is, it is simply blood mixed with tissue shed from the uterine lining, which is a completely natural and healthy process. Nevertheless, the stigma surrounding menstrual blood tends to evoke embarrassment for most women. Keeping in mind that it is perfectly normal for a female body to bleed, which in fact, is a part of the reproductive cycle, is of utmost importance.

3.You Shouldn’t Exercise While on Your Period

Exercising while on your period is believed to be harmful, but it is actually very beneficial. A woman’s body is biologically designed in such a way that physical activity on a monthly cycle can help relieve cramps, reduction in bloating and even increase the overall mood due to the release of endorphins. So whether it's a simple brisk walk, yoga exercises at home, or even taking a refreshing dip in the blue waters, it's important to remember that the world is your oyster. Do what feels best to your body.

4.Tampons Must Be Changed Every Hour

It's a well known myth that tampons must be changed every hour. In actuality, tampons should be replaced every 4-8 hours depending on the flow. The most important thing regarding tampon safety is regular replacement and appropriate strength selection in order to prevent the risk of TSS, a rare but serious condition. But unless you’re having an exceptionally heavy flow, tampon changes don’t have to be done every hour.  

5.Periods Always Follow a 28-Day Cycle

There's some standard talking regarding 28 day cycles, but the fact remains, cycles can differ widely. Other individuals will have a cycle as short as 21 days, while some might have their cycles extend all the way up to 35 days. Short and longer cycles can be totally normal, so it is essential to pay attention to your body. Documenting your cycle may help you establish what is normal for you, and notice any changes that seem out of the ordinary.

6.You Can’t Swim on Your Period

Another one of the many false menstruation myths is that swimming is dangerous during your period. As it turns out, this is not the case! Using suitable menstrual products like tampons or menstrual cups, swimming becomes perfectly safe. They will reduce the chances of leakage and allow you to dip in the water without concern. There's no reason to completely stop your activities just because of your period. 

7. Hormonal Birth Control Stops Your Period Completely

For some women, some forms of hormonal birth control may stop the period entirely while others may lessen their flow. The birth control pill, for example, generally causes a woman to experience a withdrawal bleed, which is similarly a period. Some women on IUDs or Depo shot may stop getting their periods altogether, but this is highly person-dependent. If you prefer to stop your period completely, it’s a good idea what options are available with your doctor.

Conclusion

Demystifying menstruation is highly pivotal in improving the quality of discussions pertaining to menstrual health. The more self-educated we become, the less stigma and shame surrounds the conversation about menstruation. There is absolutely no reason to feel confused, ashamed or tabooed by periods as they are a normal and healthy part of life. If in doubt, seeking counsel with health professionals is always best to get the right specialized guidance.  

Let’s step forward and take ownership of our period care without moving myths and misconceptions. By embracing the truth and stamping our foot on the lies, we will foster a safe and worthy world for all who menstruate.