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How to Relieve Period Cramps at Home?

Have you ever wondered why you get period cramps? That dull pain you feel down there is actually caused by several biological events and processes ...

How to get rid of period rashes?

Your period was going well. But suddenly you got a mean rash between your legs. You look down and wonder what is wrong. Then you see a pink or red ...

Understanding Ovulation: The Cycle, Symptoms and Tracking

Ovulation is the phase of the menstrual cycle when an ovary releases an egg. The egg or ovum travels down the fallopian tube and stays for approxim...

How to help autistic people manage their periods

Periods are difficult and different for all. While a regularly-abled person experiences discomfort during their menstrual flow, things are a bit mo...

Periods & Changes in Vaginal pH

The vagina, an integral part of a woman's body, not only plays an important role in the reproduction cycle, but it is also important for the overal...

Why is Your Vagina Dry & What Can You Do About It

An unexpected itch in your privates is normal but when you start to feel uncomfortable and that itch converts into dryness, it's time to take a se...

Food Habits for A Regular Period Cycle

You all must have heard the famous saying, 'let food be thy medicine, and let medicine be thy food'. Food, dear friends, is the combination of goo...

PCOS early signs and what to look out for?

Are you concerned that you may have PCOS or PCOD? Are you scouring the internet to find early signs of the disorders? Or are you simply worried abo...

Toxic shock syndrome (TSS) & your period products

Menstrual health is all about awareness and attention. Just like we educate ourselves about the reproductive process, period products and vaginal c...

Raja Festival: Celebration of Menstruation & Womanhood

Fun, food, festival, and “female first” - Raja Festival is all about these four facets, and learning more about it unravels beautiful layers that w...

How to leave a low waste period footprint

Sustainable living, eco-friendly, organic, zero waste - we all are aware, today, of how important it is to practice them for planet protection. Swi...

Menopause: Stages and Symptoms

Just when you enter your 40s, the clock starts ticking for the menstrual cycle to slow down and eventually stop within a few years. This full stop ...