RUTU by Avni Wellness is a thoughtfully designed, illustrated book that helps parents start open and positive conversations about growing up, puberty and periods with their daughters.
Created as a visual learning aid, the book uses simple language, engaging illustrations and videos to explain important topics in a way that feels friendly, relatable and easy to understand for young readers.
Why RUTU - My First Period Book?
Beginner-Friendly:
Ideal for girls learning about puberty and periods for the first time.
Visual Learning:
Loaded with images, illustrations and videos to make learning engaging.
Conversation Starter:
Helps parents and caregivers discuss sensitive topics with ease.
Age-Appropriate:
Explains concepts gently, without fear or stigma.
What’s Inside the Book?
Growing Up:
Understanding body changes during puberty
All About Periods:
What periods are and why they happen
Health & Hygiene:
Menstrual hygiene and self-care habits
Social Misconceptions:
Breaking myths and taboos around menstruation
Period Tracker:
Simple tracking to understand cycles
Activities:
Fun exercises to reinforce learning
Book Details
Total Pages: 52 pages
Foreword by: Dr. Anuja Pethe – Consultant Child Specialist and Pediatrician with over 13 years of experience.
Who Is This Book For?
RUTU is ideal for:
- Girls approaching puberty
- Parents looking for a gentle way to discuss periods
- Schools and educators promoting menstrual awareness
- Anyone seeking stigma-free period education
Frequently Asked Questions
What is RUTU - My First Period Book?
RUTU is an illustrated educational book by Avni Wellness that explains growing up, puberty and periods in a simple, positive and engaging way for young girls.
Is this book suitable for first-time learners?
Yes. The book is specially designed for girls who are learning about periods for the first time.
Does the book include activities?
Yes. RUTU includes interactive activities and a period tracker to help girls understand their bodies better.
Trusted Education by Avni Wellness
Avni Wellness believes that period education should be honest, age-appropriate and stigma-free. RUTU is a step towards empowering young girls with knowledge, confidence and a healthy relationship with their bodies.
