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Article: Cloth Pad Vs Panty Liners

Cloth Pad Vs Panty Liners

Cloth Pad Vs Panty Liners

It’s that time of the month again, isn’t it? But wait, is your cycle a little confusing this time? Are you spotting instead of having your regular flow? Well, maybe it’s time you invest in panty liners along with cloth pads.

Still confused as to what’s the difference between the two? Don’t worry we’ve got you covered, right from what are panty liners to biodegradable sanitary pads .
Let’s start with the basics, shall we?

What are Panty Liners?

Panty liners are the thinner and small version of your regular menstrual pad. However, there’s a small caveat to this - panty liners don’t have a high absorbance value when compared to sanitary napkins. So, the use of panty liners  depends on your flow, but not limited to it. You can also use it on the days there might be discharge.

Panty liners come in various shapes, sizes and most importantly, portability options. While the classic panty liner is designed to fit the gusset of an underwear, there are certain styles which are perfectly designed to fit thongs as well. Panty liners are often wingless and rely solely on the adhesive behind it to stay in place, however, there are exceptions depending on the brand you buy.

When compared to cloth pads, panty liners are relatively cheaper in terms of price , and are more comfortable than sanitary cloth pads.

What are Cloth Pads?

Cloth pads are similar to your disposable sanitary napkins in terms of style, but they are reusable, and also come with environmentally friendly results. Cloth pads are often used by women during their menstrual cycle and are washable, making it a worthy investment in the long run.

They do have their advantages and disadvantages, but are quite easy to use and maintain as well. While cloth pads are slightly thicker than panty liners, both have been proven to have a purpose during your menstrual cycle. Are you now wondering what’s the difference between cloth pads and panty liners? Here’s what you need to know

The Difference between Panty Liners and Cloth Pads

When it comes to panty liners vs cloth pads debate, there is a lot to learn.

Cloth pads are sanitary napkins made from reusable materials. Post usage, cloth pads must be washed, dried and stored until it is ready to be used for the next monthly cycle. Cloth pads have more layers and are more absorbent, making it the ideal solution for those with a heavy flow.


  1. Cloth pads are durable, reusable and eco-friendly.
  2. They provide the ultimate comfort without causing additional skin issues like rashes and itching.
  3. Cloth pads come in different shapes and sizes to suit your flow and preference.
  4. Cloth pads last up to 4 years when used with proper care.


  1. Cloth pads can be a little expensive, however, since it’s reusable it’s more of an investment.
  2. Maintaining these cloth pads can be a time-intensive process, because it requires a certain level of care.
  3. Cloth pads can feel a little ‘bulky’ when worn and can increase chances of infection if not changed at regular intervals.

Let’s understand one thing - panty liners are not meant for periods, maybe the last days but the this menstrual product is more of a supporting friend than the protagonist.

Panty liners also come in reusable options, most of which have a button to keep it in place when used. Like a menstrual pad, panty liners need to be changed every 6 hours to prevent infections and moisture build up.

Panty liners are also recommended to be used during the day time instead of night because it could go beyond the time limit of six hours. In addition to this, unscented panty liners are a wiser choice so that you can prevent your skin from rashes and irritation.


  1. Helps keep your underwear clean and stain-free
  2. Lowers your chances of having a skin rash
  3. Easy absorption during spotting, vaginal discharge, urine leakage, etc.
  4. Easy to travel with
  5. Thinner and smaller 


  1. Cannot be used during heavy flow
  2. Panty liners can rub against the labia, which could trigger irritation
  3. Scented panty liners can irritate sensitive tissues around the vagina

While cloth pads are used during your period, panty liners can only be used at certain times.


When Can I Wear a Panty Liner?

  1. Whenever you feel a little moist, panty liners help in keeping your sensitive areas dry.
  2. It’s always best recommended that you panty liners before your period begins and right after it ends; to avoid discharge or spotting from staining your panties.
  3. Panty liners can also be worn during a workout. Lifting weights, jumping and other physical activities can result in discharge.
  4. It also comes in handy when traveling long distances.
  5. Using a panty liner as a precautionary measure while using a menstrual cup or tampon, will take care of spotting.
  6. Lochia, or light postpartum flow, is common among women who have just given birth. This flow can last up to eight weeks, which is why panty liners are best recommended during this time.

Reusable panty liners often come in a pack of 6, and can be carried around while you’re on the go. These panty liners, unlike its disposable counterparts, are made with soft cloth and an absorbent material which makes it soft to touch, comfortable and easy to wash.

When Can I Wear a Cloth Pad?

  1. During your menstrual cycle, cloth pads are the ultimate saving grace. Not only do they work wonders for those who have a heavy flow during the cycle, but can be easily maintained in the long run.
  2. When using a cloth pad, make sure you always carry a wet bag, so that you can keep it in while you change at regular intervals.
  3. Cloth pads come in different sizes depending on your flow, so choose wisely. Make sure you change your pad between every 4 to 6 hours as well.

Cloth pads are quite easy to use and also have the added advantage of being an eco-friendly solution during your cycle.

Now that you’ve gotten a better idea of cloth pads and panty liners, it’s time to make the switch to a more convenient and easy to use option, don’t you think? Whatever decision you make, both cloth pads and reusable panty liners bring you closer to a healthier and positive cycle

What’s more? They are both odor-free solutions and keep you dry and comfortable throughout the day!

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