Yoga poses to help ease period pain
Period pain can be excruciating, right? You're not alone. More than half of women who practice yoga say they deal with cramps and other menstrual symptoms at least a few days of the month.
What is the best yoga pose for menstruation?
There are a few different yoga poses that can help ease period pain and menstrual cramps.
Heart Opening Yoga Poses
Heart Opening Yoga Poses: There are a number of yoga poses that can help ease period pain and menstrual cramps by opening up the body and promoting circulation. forward bends, twists, and gentle inversions are all great poses to start with. Here are a few specific heart-opening poses to try:
Camel Pose: Kneel on the ground with your feet hip-width apart and your knees bent. Place your hands on your lower back with your palms facing upwards. Slowly arch your back, pushing your hips and pelvis forward as you extend your chest upwards. Hold for 5-10 breaths.
Upward Facing Dog Pose: Start in a prone position on the ground, then place your hands palm-down next to your shoulders. Pressing down into your hands, lift your torso and upper legs off the ground, straightening your arms as you do so. Keep your neck long and look up towards the ceiling. Hold for 5-10 breaths.
Cobra Pose: Bhujangasana (cobra pose) is another beginner-friendly backbend that can help ease period cramps by lengthening the spine and opening up the chest.
Lie on your stomach with your legs extended behind you and place your hands palm-down next to your shoulders. Pressing down into your hands, lift your torso and upper body off the ground, keeping your pelvis on the ground. Look up towards the ceiling and hold for 5-10 breaths.
Backbends, or deep forward bends asanas, are an excellent way to relieve menstrual cramps and back pain
Backbends, or deep forward bends asanas, are an excellent way to relieve menstrual cramps and back pain by stretching the abdominal muscles and promoting blood flow to the pelvis.
Pavanamuktasana (wind-relieving pose) is a great backbend to start with if you're new to yoga. This pose helps to release gas and bloating that can contribute to period pain.
Urdhva dhanurasana: If you're looking for a more challenging backbend, try urdhva dhanurasana (upward facing bow pose). This pose helps to stretch the front body and strengthen the back muscles, which can help relieve pain in the lower back and hips.
Forward bends such as paschimottanasana (seated forward bend) and janu sirsasana (head-to-knee forward bend) are also beneficial for relieving menstrual cramps. These poses help to increase blood flow to the pelvic region and stretch the hamstrings, which can often be tight during menstruation.
Other helpful poses include the supported head-to-knee pose, which helps to stretch out the hamstrings and low back; the reclining hand-to-big-toe pose, which helps to release tension in the legs; and the sphinx pose, which is great for soothing lower back pain.
Easy meditation poses, like the lotus position, can be great ways to relax during your period because they encourage blood flow through the pelvic region
- To do the lotus position, sit on the floor with your legs crossed in front of you and your hands resting on your knees.
- Make sure that your spine is straight and take deep breaths in through your nose and out through your mouth.
- Stay in this position for as long as you feel comfortable, then slowly uncross your legs and come out of the pose.
Yoga exercises are a natural way to control menstrual pain and hormone swings without relying on hormonal birth control or medication
If you're looking for a way to ease period pain and menstrual cramps without resorting to hormonal birth control or medication, yoga exercises may be the answer. Yoga can help to control hormone swings and alleviate pain by promoting relaxation and helping to release muscle tension.
Yoga exercises provide a natural way to manage menstrual pain without having to rely on medication or hormonal birth control. If you're suffering from cramps or other menstrual symptoms, give yoga a try – it just might provide the relief you're looking for.