Explore With Avni - Blog

How Thyroid Function Affects Menstruation

There is a growing number of women struggling from thyroid disease, but with the prevalence of hormonal imbalance, it's difficult to determine what's causing your symptoms. "Thyroid health" affects...

The Sleep-Period Sync: How missing on good a sleep affects your menstrual cycle

As per a report by the Journal of Sleep Research, menstruating women who sleep for less than 6 hours per night are  more likely to be affected by irregular periods and experience uncomfortably heav...

Premature Menopause: Symptoms, Causes, and Treatments

Introduction: Premature Menopause Symptoms and Signs Premature menopause is a condition in which menstruation ceases before the age of 40. The condition affects about one out of every 1,000 women a...

The Complete Guide to Menopause and Mental Health

Introduction - Why is there a Connection Between Menopause and Mental Health? Menopause is a natural process that happens to every woman. It is not a disease and it does not have any adverse effect...

Yoga poses to help ease period pain

Period pain can be excruciating, right? You're not alone. More than half of women who practice yoga say they deal with cramps and other menstrual symptoms at least a few days of the month. What is...

7 Period Mistakes You Commit Every Cycle

As the period cycle approaches, your body gets ready to follow the flow. Cramps, moods, pain, period, repeat. It's normal and natural, nothing extraordinary. Is it possible to alter the cycle sympt...

Menstrual Clots- Know what's normal and what's not

Have you ever noticed blood clots during your period? And are you wondering if the blood clots you are observing lately on your pads or tampons are normal or not? This blog is dedicated to all the ...

How should a period-friendly public washroom be?

Imagine this: You are outside your home. A wet sensation suddenly arises between your legs. And you realize you have got your period. You look for public toilets nearby. But, you aren't able to fin...

How to get rid of period rashes?

Your period was going well. But suddenly you got a mean rash between your legs. You look down and wonder what is wrong. Then you see a pink or red patch on your skin. Ah! The most uncomfortable per...

Understanding Ovulation: The Cycle, Symptoms and Tracking

Ovulation is the phase of the menstrual cycle when an ovary releases an egg. The egg or ovum travels down the fallopian tube and stays for approximately 24 hours to be fertilized by the sperm.  If ...

How to help autistic people manage their periods

Periods are difficult and different for all. While a regularly-abled person experiences discomfort during their menstrual flow, things are a bit more complicated for the specially - abled menstruat...

Periods & Changes in Vaginal pH

The vagina, an integral part of a woman's body, not only plays an important role in the reproduction cycle, but it is also important for the overall well-being. It is the only organ in the body tha...