Period Sex: Your guide to having pleasure in pain

Period Sex: Your guide to having pleasure in pain

Talking about periods is still a taboo in our society. And sex? It's better to keep that word quiet in public. But it’s time to break that silence. Let’s start a conversation about period sex, one of the most misunderstood yet natural aspects of intimacy.

What Is Period Sex?  

The term ‘period sex’ simply means sexual activity during menstruation.  

Sounds messy? It might be a little, but the benefits can surprise you.

Benefits of Period Sex  

Many people don’t realize that sex during periods can offer several physical and emotional benefits. Here’s a quick look:

1. No Need for Lubricants  

Your menstrual blood acts as a natural lubricant, making intercourse smoother and more comfortable without needing external lubricants.

2. Relieves Menstrual Cramps  

Did you know orgasms can relieve menstrual cramps? During sex, the uterus contracts to shed its lining, and those muscle contractions ease the pain. Higher hormone levels like prostaglandins usually cause these cramps, and climax helps counter them.

3. Reduces Headaches and Migraines  

If you suffer from headaches during your period, sexual activity may actually help. Studies show that endorphin release during sex can ease migraines and tension.

4. Boosts Mood and Relaxation  

During sex, the body releases “love hormones” like endorphins and serotonin, which promote relaxation and a sense of well-being. This can effectively combat mood swings and menstrual discomfort.

5. May Shorten Your Period  

Muscle contractions during orgasm help the uterus shed its lining faster, which might lead to a shorter period.

6. Increases Pleasure and Sensitivity  

Due to hormonal changes and swelling of the vagina and vulva, many women feel more sensitive and experience greater pleasure during sex at this time, making period sex more enjoyable for some.

Tips for Comfortable Period Sex  

Sure, things can get a little messy, but that shouldn’t stop you from enjoying your body or your desires. Here’s how to make sex during menstruation more comfortable:

1. Use a dark-colored towel on the bed to avoid stains.  

2. Keep wet wipes or damp cloths nearby for easy cleanup.  

3. Try shower sex to reduce mess completely.  

4. Experiment with comfortable positions that lessen discomfort and suit your flow.  

5. Always remove tampons before penetration or using sex toys; inserting anything with a tampon still inside can cause infections or require medical help.  

6. If you’re considering oral sex during your period, you can keep your tampon in for safety and hygiene.

Reusable Menstrual Cups and Period Sex  

For those using reusable menstrual cups, remember to take them out before sex. A common myth is that menstrual cups can serve as contraceptives - that’s not true. These silicone-based cups sit low in the vaginal canal and should never be used during intercourse.

Disposable menstrual cups, however, are softer and sit higher below the cervix. Some people may use them during sex if they're comfortable.

Learn more about choosing the right menstrual cup.

Debunking Myths Around Period Sex  

Let’s clear up some common misconceptions:

You cannot get pregnant during your period.  

Incorrect! Although the chances are lower, pregnancy during menstruation is possible, especially for women with shorter cycles (around 22 days) or irregular periods. Since sperm can live up to seven days in your body, early ovulation may overlap with the end of your period.

• To stay informed, use a period tracker or cycle-tracking app to monitor your fertility.
• Practicing Safe Sex During Periods  
• While exploring your desires, never ignore sexual health and precautions.  
• Here are some key safety tips:
• Use condoms to prevent unwanted pregnancies and STIs.  
• Consider other birth control options like diaphragms, intrauterine devices (IUDs), or the pill. Consult your gynaecologist to find the best option.  
• Remember, HIV and other STIs can still spread through menstrual blood, so always use protection.  
• For detailed guidance, read more on vaginal infections and prevention measures.

Communication Is Key  

The most important aspect of period sex is communication.  

Talk openly with your partner about comfort, boundaries, and consent. It’s normal for some to feel hesitant, while others may find it deeply intimate and pleasurable.

At the end of the day, your pleasure and comfort matter most. Don’t let social stigma or mess stop you from exploring what feels right for you.

Frequently Asked Questions?

Q1: Can You Get Pregnant from Period Sex?

A: No, pregnancy chances during menstruation are low but possible, especially with short cycles (e.g., 22 days) or irregular periods. Sperm survives up to seven days, so early ovulation after your period can lead to conception - always use protection like condoms.

Q2: Is Period Sex Safe?

A: Yes, period sex is safe with precautions, though menstrual blood raises STI risks like HIV or infections due to pH changes. Use condoms or barriers, remove tampons/cups beforehand, and communicate with your partner for comfort.

Q3: What Are Tips for Mess-Free Period Sex?

A: Lay a dark towel on the bed, keep wet wipes handy, try shower sex, or choose positions with lighter flow. Remove menstrual products before penetration to avoid complications.