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How Does Menstrual Hygiene Affect Overall Health and Well-Being?

A Guide with Period Care Insights and Product Recommendations Menstruation is a natural process that half of the world’s population experiences for decades. Despite this, menstrual hygiene is often...

Myths vs Facts About Menstruation: Empowering Women with Knowledge and Period Care Solutions

Menstruation is surrounded by myths that create unnecessary stigma and discomfort for millions of women worldwide. Knowing the facts can help improve menstrual hygiene, health, and confidence durin...

What really happens during the menstrual cycle?

The menstrual cycle consists of various hormones that prepare the body each month for a possible pregnancy. It also affects energy, mood, and overall health. Beyond just menstruation, its four phas...

Period Problems You Shouldn’t Ignore: Recognize, Manage, and Thrive with Period Care

Menstrual cycles affect millions of women around the world, but some period problems may indicate deeper issues that require attention. Ignoring serious symptoms like heavy bleeding or severe cramp...

What to Eat During Periods: Iron-Rich Foods, Seeds & Superfoods for a Healthy Menstrual Cycle?

Iron-Rich Foods for Periods  Menstruation causes iron loss and can lead to fatigue and anemia. That's why it's important to focus on iron-rich foods to help maintain energy levels and support mens...

Full Coverage Vs Regular Period Underwear - Which Is Better for Teens?

Full Coverage Vs Regular Period Underwear - Which Is Better for Teens? Full coverage period underwear is usually better for teens because it provides more coverage, leak protection, and confidenc...

How Can Parents Talk to Teens About Menstrual Hygiene in India?

How to Talk to Teens About Menstrual Hygiene in India: A Practical Parent’s Guide Talking openly about menstrual hygiene helps break taboos and supports teens in India. Cultural stigma often leads ...

Can Stress Delay Your Period? What are Causes, Signs & Ways to Manage It?

Can Stress Delay Your Period and How to Manage It? Emotional stress disturbs the hormonal balance and can affect ovulation, thus causing a delayed or missed period. High levels of cortisol interfer...

Why Are Cotton & Cloth Pads Trending in India?

Why Are Cotton & Cloth Pads Trending in India? Cotton and cloth pads are gaining popularity in India because they provide comfort without rashes, save money over time, and have a much lower env...

Which Foods Support Better Menstrual Health? What to Eat and Avoid?

Which Foods Support Better Menstrual Health? What to Eat and Avoid for Balanced Periods? Foods that support better menstrual health emphasize stable energy, steady blood sugar, healthy hormones, an...