Explore With Avni - Blog

How Does Menstrual Hygiene Affect Overall Health and Well-Being?

A Guide with Period Care Insights and Product Recommendations Menstruation is a natural process that half of the world’s population experiences for decades. Despite this, menstrual hygiene is often...

What to Eat During Periods: Iron-Rich Foods, Seeds & Superfoods for a Healthy Menstrual Cycle?

Iron-Rich Foods for Periods  Menstruation causes iron loss and can lead to fatigue and anemia. That's why it's important to focus on iron-rich foods to help maintain energy levels and support mens...

Full Coverage Vs Regular Period Underwear - Which Is Better for Teens?

Full coverage period underwear is usually better for teens because it provides more coverage, leak protection, and confidence, especially during school, sports, and sleepovers. Regular period under...

How Can Parents Talk to Teens About Menstrual Hygiene in India? A Practical Parent’s Guide

Talking openly about menstrual hygiene helps break taboos and supports teens in India. Cultural stigma often leads to misinformation. About half of adolescent girls experience their first period wi...

Can Stress Delay Your Period? What are Causes, Signs & How to Manage It?

Emotional stress disturbs the hormonal balance and can affect ovulation, thus causing a delayed or missed period. High levels of cortisol interfere with reproductive hormones, such as estrogen and ...

Why Are Cotton & Cloth Pads Trending in India?

Cotton and cloth pads are gaining popularity in India because they provide comfort without rashes, save money over time, and have a much lower environmental impact than regular plastic sanitary pad...

Which Foods Support Better Menstrual Health? What to Eat and Avoid?

Foods that support better menstrual health emphasize stable energy, steady blood sugar, healthy hormones, and reduced inflammation. A balanced period diet combines nutrient-rich whole foods with sm...

How Long Do Cloth Pads and Menstrual Cups Last in India?

Cloth pads and menstrual cups provide sustainable period care options in India, lasting for years with proper upkeep. These reusable menstrual products cut down on waste and save money compared to...

How to get rid of period rashes?

Your period was going well, but suddenly you notice a mean rash between your thighs. You look down and find a pink or red patch on your skin - yes, the dreaded period rash has set in. Whether it’s ...

Urinary Tract Infection (UTI) in Women: Causes, Symptoms & Prevention

As women, taking care of our health and hygiene is an important part of self-care. Hormonal change s, menstrual health, and infections can affect our well-being; urinary tract infections (UTIs) are...