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Explore With Avni - Blog

Periods & Changes in Vaginal pH

Periods & Changes in Vaginal pH

The vagina, an integral part of a woman's body, not only plays an important role in the reproduction cycle, but it is also important for the overall well-being. It is the only organ in the body tha...

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Why is Your Vagina Dry & What Can You Do About It
Intimate Health

Why is Your Vagina Dry & What Can You Do About It

An unexpected itch in your privates is normal but when you start to feel uncomfortable  and that itch converts into dryness, it's time to take a serious glance down there. Because vaginal dryness c...

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What is PCOS? Symptoms, Signs, Causes, Diagnosis & Treatment Explained
hormonal imbalance

What is PCOS? Symptoms, Signs, Causes, Diagnosis & Treatment Explained

Introduction Many women today search online asking questions like what is PCOS, pcod means what, and what is the problem of PCOD, especially when they notice irregular periods, weight changes, or h...

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Toxic shock syndrome (TSS) & your period products
Vaginal Health

Toxic shock syndrome (TSS) & your period products

Menstrual health is all about awareness and attention. Just like we educate ourselves about the reproductive process, period products and vaginal care, it is equally important to be aware of the di...

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Raja Festival: Celebration of Menstruation & Womanhood
Womanhood

Raja Festival: Celebration of Menstruation & Womanhood

Fun, food, festival, and “female first” - Raja Festival is all about these four facets, and learning more about it unravels beautiful layers that would tempt anyone to travel to Odisha in June.  Al...

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How to leave a low waste period footprint

How to leave a low waste period footprint

Sustainable living, eco-friendly, organic, zero waste - we all are aware, today, of how important it is to practice them for planet protection. Switching to a zero waste lifestyle also means invest...

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Menopause: Stages and Symptoms

Menopause: Stages and Symptoms

Just when you enter your 40s, the clock starts ticking for the menstrual cycle to slow down and eventually stop within a few years. This full stop that continues for the rest of your life is called...

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Risks of Using Single-Use Panty Liners Every Day (And Why Reusable Liners Are Better)
Are panty liners safe daily

Risks of Using Single-Use Panty Liners Every Day (And Why Reusable Liners Are Better)

Panty liners can be a great help for those in tropical areas, dealing with daily vaginal discharge, or wanting to feel fresh all day. They are lightweight, convenient, and easy to use, making them ...

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Top 10 Reasons to Switch To Reusable Sanitary Pads
Cloth Pads

Top 10 Reasons to Switch To Reusable Sanitary Pads

Don't you just hate buying those expensive monthly sanitary pads? Let's face it. For the most part, we've always used sanitary pads that are thrown in the trash can afterward. This can be quite a w...

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3 Common Types of Vaginal Infections
Intimate Health

3 Common Types of Vaginal Infections

From yeast infections to bacterial vaginosis—vaginal infections are so common that most women will experience one or the other during their lifetime. Vaginal discharge,burning, itching, pain, and a...

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heres-what-you-need-to-know-about-pmdd-avni-wellness
Hormonal mood disorder

PMDD vs PMS: Symptoms, Causes, Treatment & Natural Ways to Manage Premenstrual Symptoms

Premenstrual symptoms are common among women, especially during the days leading up to menstruation. While many women experience mild discomfort such as bloating, fatigue, or mood swings, some expe...

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period-sex-your-guide-to-having-pleasure-in-pain
cycle care

Period Sex: Benefits, Safety, Myths & Side Effects of Sex During Periods

Talking about periods is still considered taboo in many societies. And conversations around sex? Even more uncomfortable for many people. But it’s time to normalize discussions around menstrual hea...

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SUJATA PAWAR

Healthcare Researcher | Menstrual Health Coach | Functional Nutritionist
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