Explore With Avni - Blog

The Sleep-Period Sync: How missing on good a sleep affects your menstrual cycle

As per a report by the Journal of Sleep Research, menstruating women who sleep for less than 6 hours per night are  more likely to be affected by irregular periods and experience uncomfortably heav...

Premature Menopause: Symptoms, Causes, and Treatments

Introduction: Premature Menopause Symptoms and Signs Premature menopause is a condition in which menstruation ceases before the age of 40. The condition affects about one out of every 1,000 women a...

Menopause and Mental Health: Understanding Mood Swings, Anxiety & Depression

Menopause is a natural stage in a woman's life, not a disease. It signifies the end of menstrual cycles. A woman is considered to have reached menopause after not having a period for 12 consecutive...

Yoga poses to help ease period pain

Period pain can be excruciating, right? You're not alone. More than half of women who practice yoga say they deal with cramps and other menstrual symptoms at least a few days of the month. What is...

7 Period Mistakes You Commit Every Cycle

As the period cycle approaches, your body gets ready to follow the flow. Cramps, moods, pain, period, repeat. It's normal and natural, nothing extraordinary. Is it possible to alter the cycle sympt...

Menstrual Clots: What Is Normal, What Is Not & When to Worry?

Menstrual Clots: What Is Normal, What Is Not & When to Worry? Have you noticed menstrual clots during your period? Are you wondering if those jelly-like blobs on your pads or tampons are normal...

How should a period-friendly public washroom be?

Imagine this: You are outside your home. A wet sensation suddenly arises between your legs. And you realize you have got your period. You look for public toilets nearby. But, you aren't able to fin...

How to get rid of period rashes?

Your period was going well, but suddenly you notice a mean rash between your thighs. You look down and find a pink or red patch on your skin - yes, the dreaded period rash has set in. Whether it’s ...

Understanding Ovulation: The Cycle, Symptoms and Tracking

Ovulation is the phase of the menstrual cycle when an ovary releases an egg. The egg or ovum travels down the fallopian tube and stays for approximately 24 hours to be fertilized by the sperm.  If ...

How to help autistic people manage their periods

Periods are difficult and different for all. While a regularly-abled person experiences discomfort during their menstrual flow, things are a bit more complicated for the specially - abled menstruat...